How Acne Forms
The Truth About Acne
Claim – Acne is just a sign of dirty skin.
Reality – Whilst it is important to have clean skin, acne occurs when the pores in the skin become blocked. Hormones cause the oil glands to produce more oil and if the pores are blocked, this creates the perfect environment for bacteria to flourish, thereby causing acne.
Claim – Fried food and chocolate causes acne.
Reality - Oily food and chocolate generally won’t cause pimples to form but some people do experience increased acne after eating certain foods. A well-balanced diet with lots of fresh fruit and vegetables will always assist with your skin’s condition and general health.
Claim – It’s ok to squeeze pimples.
Reality – Most dermatologists recommend against squeezing of pimples. The reason for this is that scarring and worsening of the acne is always possible.
However, if you’re anything like me, and cannot bear to leave a bulging pimple on your face, I suggest following this pimple-popping method:
1. Disinfect a needle with an alcohol wipe or rubbing alcohol (e.g. Isocol or Dettol);
2. Gently prick the surface of the pimple (do this immediately after a shower, when your skin is moist and warm);
3. Using a facial tissue, apply gentle pressure to either side of the pimple with your index fingers. Once the pus has been expressed, wipe away with the facial tissue. Immediately stop squeezing if clear fluid or blood is present.
IMPORTANT: If the pimple does not pop easily, do not force it. Do not attempt to pop deep, painful lesions (cysts and nodules) as this will cause scarring. These lesions require dermatologist care.
Claim – Acne medications with active ingredients such as benzoyl peroxide are the best treatment for acne.
Reality – Acne medications incorporating benzoyl peroxide dry out your skin and can lead to skin redness, irritation, allergic contact dermatitis and bleaching of hair and fabrics.
Claim – Sunlight will help to clear up acne.
Reality – Whilst you may notice a small improvement in your acne after sun exposure, this is usually just short term. Exposure to the sun causes damage to your skin and as your skin begins the healing process more breakouts can occur.
Claim – Acne only affects teenagers.
Reality – Acne is not just a teenage problem. Hormonal acne affects many women in their 20s, 30s and occasionally their 40s and/or at the time of menopause.