Benefits of Having a Doctor or General Practitioner Near Home

A good and trustworthy doctor or General Practitioner is one of the most important and reliable people in your life. The significance of GP or a doctor rises more if are diagnosed with any serious illness or going through any chronic condition. In such situations, having a dependable and reliable GP around is extremely important and needed. A positive relationship between a doctor and his patient is unmatchable. To avoid serious conditions and to maintain a healthy lifestyle, an ongoing positive relationship is highly significant between you and your GP. In addition to that having a reliable doctor near your home, who is aware of your case history, lifestyle, and professional hazards is like having a best friend around, who is always there to help and to give all sorts of medical assistance.

GP doctors

General Practitioners understand and treat a variety of health issues regarding different sorts of medical conditions. They not only focus on one or two areas of patient’s health rather they thoroughly examine the patient’s condition including psychological, physical and social aspects of health problems. After a thorough examination, they refer the patients to hospitals or other medical facilities as per their condition demands, for a better and urgent specialist treatment. For those people who are suffering from any chronic health illness, a presence of a nearby doctor or general practitioner is nothing less than a blessing. A general practitioner has an immense expertise to not only diagnose but to accurately treat various serious health illnesses and chronic health conditions. They are highly skilled to tackle diseases like diabetes, cardiovascular diseases, arthritis, asthma, hypertension and many other long-term and serious chronic conditions.

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General practitioners can treat any emotional or psychological aspects of health issues. In case you are suffering from any mental distress due to domestic or work related issues or financial problems, GP can help you out to sweep out through difficult psychiatric illness in the best way possible.

In our age of immense technological advancements, our lifestyle has affected by all these high tech instruments and devices. It has posed many positive and negative impacts on our life. One of the most important and positive change is the development and invention of the science and research. Now our GP doctors and surgeons are more equipped and knowledgeable than ever before. Right from the diagnosis of any particular disease till its total eradication, our doctors have become highly skilled and equipped with the most developed types of equipment. So, in a case of any emergency or serious condition, a call to a nearby doctor can be a life saver.

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In unavailability of nearby doctor or GP, the patient have to suffer a lot. The condition may worsen if the patient has been diagnosed with any serious or chronic health condition. You may call any doctor available in the vicinity, but if the distance between your home and clinic is long then increased reaching time can be the reason of an unfortunate situation. While having a doctor in the nearby vicinity of your home can be real handy and a life-saving deal.

Problems Faced by the Australian Government Due to Shortage of Specialist Doctors

The Australian Government is facing a great many problems because of the unavailability of specifically trained doctors and physicians. Many doctors are unable to diagnose the actual health problems of the patients accurately, thus unable to properly recommend the right medical assistance and specified drugs. In addition to that, highly trained senior members of the Australian medical community have denied serving in the regional and remote areas of Australia. For that reason, the rural and remote areas of Australia are now suffering from the shortage of specialised and skilled doctors. This situation has created an imbalance of medical force in the Australia. There is a surplus availability of doctors in the metropolitan Australia while a handful of trained doctors are available in the rural and remote regions.

Recently, the Australian Government has announced funding for the General practitioners working in the rural areas, to gain the influx of the doctors. It will attract more GPs, and help to retain the existing doctors. It will also help to train more doctors and other health workers.

In addition to that, the Government has invited foreign specialised doctors to the Australia. For this the government has issued more visas to the medical professionals, thus to increase the medical workforce in the country.

What is Anxiety?

Everyone gets these anxious or nervous now and then. People feel nervous when they have a big test tomorrow or when they are faced with a challenging task at work or when they have to make a critical decision. It is completely normal and harmless. However, anxiety disorders are a completely different thing and can cause some serious problems in leading a normal life.

dealing with anxiety in relationships

Anxiety disorders and depression go hand in hand. One causes the other and vice versa. People having anxiety disorders need to take themselves seriously because anxiety disorders are a serious mental illness. People with anxiety disorders worry and are fearful all the time, and this can cause problems in their everyday lifestyle. Fortunately, the good part is that many people can overcome this by treating themselves properly.

Causes of Anxiety:

Before we proceed and discuss how to treat anxiety, it is very important to understand what causes anxiety in a person. Anxiety disorders can be caused by many factors like substance abuse, environmental factors, genetics, medical factors or brain chemistry. No matter one of these things or a combination of them can cause anxiety disorders and these disorders are most commonly triggered by the stress or tension in our lives.


  • Substance Abuse: This is the most common factor and is very harmful. Most of the patients who come for treatment usually experience anxiety disorders because of benzodiazepine and alcohol dependence. Other factors that can result in anxiety are:
    • Intoxication from illicit drugs like amphetamines and cocaine
    • Withdrawal from illicit drugs like heroin or from prescription drugs like barbiturates, benzodiazepines or Vicodin
  • Environmental Factors: Some of the environmental factors that can contribute to causing anxiety are:
    • Stress from work, school or about finances and money
    • Stress from a natural disaster or in a relationship like marriage, divorce, friendship, family, etc
    • Lack of oxygen especially in high altitude areas
    • Trauma caused from events like death of a loved one, victimisation or verbal, mental and physical abuse
  • Genetics: Anxiety disorders can be genetic. People who have a family history of anxiety are more prone to suffer from anxiety disorders
  • Medical Factors: Medical factors like asthma, anaemia, several infections and heart conditions can cause anxiety. It also can be a symptom of a medical illness or a side effect of a medication. Sometimes, lack of oxygen from pulmonary embolism (a blood clot in the lung) or emphysema can cause anxiety as well.
  • Brain Chemistry: Researchers have found out that people having abnormal levels of certain neurotransmitters in the brain are more vulnerable to suffering from anxiety disorders. When these neurotransmitters don’t work properly, they result in breaking down the brain’s internal communication network. As a result, the brain starts reacting in inappropriate ways in given situations which cause anxiety


Symptoms of Anxiety:

People with anxiety disorders show a list of physical as well as non-physical symptoms that can easily tell if the person is on edge or not. The following symptoms can also be found in people suffering from heart attack, stroke or general illness:

  • Frequent urination
  • Sweating, trembling or heart palpitations
  • A headache or a backache
  • Nausea or diarrhoea
  • Trouble falling asleep and concentrating
  • Being easily tired or started
  • Muscle tension or restlessness
  • Irritability or churning stomach
  • Feeling numb or sensations of “pins and needles” in hands, arms or legs

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Diagnosis of Anxiety:

Some people don’t even know if they are suffering from anxiety disorders or not. Therefore, it is important to be aware of one’s condition and to detect if something is wrong or not. It’s a good idea to go into counselling if you’re going through a rough phase in your life. Talking to a clinical psychologist or a psychiatrist not only helps in getting a new perspective on life but also helps in determining if you have psychological disorders or not like anxiety or depression. The physician asks for a complete medical and personal history, performs a physical examination and runs a couple of laboratory tests if needed. These factors help in determining your mental health.

Treatment for Anxiety:

Once the person becomes aware of the fact that they are suffering from anxiety disorders, they can treat their anxiety by either one or a combination of the following treatments:

  • Self-treatment: If the condition is not severe, it is possible that anxiety can be treated at home. However, this is usually not recommended. Self-treatment should always be used in combination with medical or psychological treatment. Some of the ways which you can use in controlling your anxiety disorder or dealing with anxiety in relationships are:
      • Regularly exercising and meditating
      • Taking long, warm baths
      • Resting in a dark room
      • Managing stress in your life by keeping an eye on deadlines and pressures. Also, it’s important to take time away from study or work
      • Learning relaxation techniques and incorporating them into everyday life
      • Imagining yourself successfully facing and conquering a specific fear
      • Learning to get rid of the negative voice in your head and replacing it with “coping self-talk”. You should catch yourself whenever you start thinking of something negative and replace it with a positive thought
      • Practising deep abdominal breathing also helps in calming senses down and in thinking rationally

  • Medically: If the root of the anxiety disorder is some other physical ailment, then it is necessary to treat the physical ailment first. It usually involves medical surgeries or other medication. Sometimes, medicines like benzodiazepines, antidepressants, beta-blockers and tricyclics are used to control the physical and the mental symptoms. Some common benzodiazepines that are used to cure anxiety or depression are:
    • Alprazolam (Xanax)
    • Clonazepam (Klonopin)
    • Diazepam (Valium)
    • Lorazepam (Ativan)

  • Psychological Counselling: Unless the anxiety is caused by a physical ailment that needs to be treated with medication, it is not recommended to treat anxiety with medication. People become addicted to these drugs and sometimes, suffer from side effects of these medicines too. Psychological counselling includes some therapies like cognitive-behavioral therapy, psychotherapy, etc. Psychologists help in discovering the real cause of the problem and then suggest ways solve that problem. Also, a person feels relaxed and happy after counselling and learns about the things that trigger anxiety disorders. It then becomes easier for that person to cope with their disorder and live a healthy, fulfilled life.